卦指遍匈/沫哈匈

ーFinger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin―
  Finger Fitness is a unique exercise program that directly addresses the physical needs of the hand. It takes an athletic approach to hand conditioning by isolating and exercising natural hand and finger movements. It is designed to build strength, dexterity, coordination, flexibility, and independence in the fingers and hands.
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ーFinger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin―
  撃中初府
  CONTENTS
  INTRODUCTION
    What is Finger Fitness?
    How did the concept of Finger Fitness develop?
    What are the benefits of Finger Fitness?
    How do I use the Finger Fitness program?
    Comments from Certified Hand Therapist, Meg Robinson OTR/L
    Levels of Progression
    Hand Muscle Groups
  I. CHAPTER 1 - To Begin With
    1. Reference to Fingers
    2. Basic Positions
      #1 Upright Position
      #2 Spread Position
      #3 Full Bend Position
    3. Warm-Up Exercises
      Exercise #1
      Exercise #2
      Exercise #3
      Exercise #4
  II. CHAPTER 2 - The Folds
    Introduction
    Basic Folding Positions
      Upright Closed Postion
      Full Folds
    Single Folds
    Double Folds
    Triple Folds
    Folded Extenders
      Single Extenders
      Double Exterders
    About Hand
  III. CHAPTER 3 - The Taps
    Introduction
    Single Taps
    Double Taps
    Triple Taps
  IV. CHAPTER 4 - Bends
    Introduction
    Single Bends
    Double Bends
    Triple Bends
  V. CHAPTER 5 - Splits
    1. Introduction
    2. Splits
  VI. CHAPTER 6 - Combinations of Bends and Splits
    1. Introduction
    2. Single Bend Splits
    3. Double Bend Splits
    4. Triple Bend Splits
  VII. CHAPTER 7 - Opposites
    1. Introduction
    2. Opposite Bends
    3. Opposite Splits
    4. Opposite Single Bend Splits
    5. Oppostie Double Bend Splits
    6. Opposite Triple Bend Splits
  VIII. CHAPTER 8 - Shuffling
    Introduction
    Pre-Shuffling Exercises - Singles
    Pre-Shuffling Exercises - Doubles
    Shuffling Warm-Ups - Opposite Doubles
    Shuffling Warm-Ups Triples
    Double Shuffling
    Single Shuffling
  IX. BIBLIOGRAPHY
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ーFinger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin―


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