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〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗 　　Finger Fitness is a unique exercise program that directly addresses the physical needs of the hand. It takes an athletic approach to hand conditioning by isolating and exercising natural hand and finger movements. It is designed to build strength, dexterity, coordination, flexibility, and independence in the fingers and hands. 此部分共[4]页：  1>>  2>>  3>>  4>> 〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗 What is Finger Fitness? The philosophy is similar to that of athletes training for peak performance in their sport. They condition their bodies (i.e. lifting weights, running, aerobic workouts, etc.) prior to participating in a sport so that their bodies not only perform better but they are less likely to experience stress, fatigue, and injury. In turn, those involved in hand-intensive activities should approach their activity as a small muscle athlete and condition their hands to reach peak skill performance. This athletic approach to the hands not only can improve performance but can be used for prevention of injuries and rehabilitation. 此部分共[4]页：  1>>  2>>  3>>  4>> 〖Finger Fitness -- The Art of Finger Control -- by Lorriaine C. & Gregory G. Irwin〗

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