〖Effortless Mastery - by Kenny Werner〗

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〖Effortless Mastery - by Kenny Werner〗
　　封面
　　Dedication
　　Acknowledgements
　　Selected Discography
　　How To Use The CD
　　Table of Contents
　　Preface
　　1. Introduction
　　2. My Story
　　　　Numb in Long Island
　　　　School Daze
　　　　Most Popular Guy
　　　　Miles Who ?
　　　　Suicide Watch at The Manhattan School of Music
　　　　A New Beginning
　　　　Madame Chaloff
　　　　Joao Assis Brasil
　　3. Why Do We Play?
　　　　Your First Time
　　　　Education: The Death Knell
　　　　But why did they stop?
　　　　Self-Worth
　　　　Fear of Failure
　　　　I’m Going To Be A Star!
　　　　The Original Purpose
　　4. Beyond Limited Goals
　　　　Musicians Who Care Too Much ...
　　　　An Involuntary Muscle
　　　　Afraid of Sounding Bad ...
　　　　Going Beyond
　　　　You Sounded Good, How Did I Sound?
　　　　Chill Out
　　　　It’s Only Music!
　　　　Music is the Icing on the Cake
　　　　Who Cares?
　　　　Expression
　　　　Creativity and Discipline
　　　　Helps the Planet
　　5. Fear, The Mind And The Ego
　　Fear-Based Playing
　　6. Fear-Based Practicing
　　7. Teaching Dysfunctions:Fear-Based Teaching
　　8. Hearing Dysfunctions:Fear-Based Listening
　　9. Fear-Based Composing
　　Random Composition
　　10. "The Space"
　　　　Making The Connection
　　　　False Idols
　　　　Practice
　　11. "There Are No Wrong Notes"
　　　　The Monk Principle
　　　　Mind Behave!
　　　　”That’s The Most Beautiful Sound I’ve Ever Heard”
　　12. Meditation #1
　　13. Effortless Mastery
　　　　Mastery is playing whatever you’re capable of playing ... every time ...WITHOUT THINKING ...
　　　　Effortless Execution
　　　　Practice To Perfection
　　　　Unfamiliar, Not Difficult
　　　　Master One Thing First
　　　　Mastering The Ego
　　　　Technical Mastery Creates Freedom
　　　　Rhythm
　　　　Form
　　　　The Classical
　　　　Mastery of Sound
　　　　Mastering the Body
　　　　Mastery is Available to Everyone
　　　　The Result: Connection to All Wisdom
　　　　Have Patience
　　　　Summary
　　14. Meditation #2
　　15. Affirmations
　　　　MUSIC IS EASY
　　　　THERE ARE NO WRONG NOTES
　　　　EVERY NOTE I PLAY IS THE MOST BEAUTIFUL SOUND I’VE EVERHEARD
　　16. The Steps To Change
　　17. Step One
　　　　Piano
　　　　Horn Players
　　　　Note to Saxophonists
　　　　Vocalists
　　　　Summing Up
　　18. Step Two
　　　　STEP 2A The Monk Principle
　　　　Step 2B
　　　　Step 2C: Playing Fast
　　　　Step 2D: Mimic Playing
　　19. Step Three
　　Another Way of Doing Step Three
　　20. Step Four
　　21. An Afterthought
　　Five Minute Technique
　　22. I Am Great, I Am A Master
　　23. Stretching The Form
　　24. The Spiritual (Reprise)
　　Meditation #4: One Final Meditation
　　One Final Meditation
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〖Effortless Mastery - by Kenny Werner〗