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Back Roll，让球从颈部顺背部滚动至腿并最终夹住它，这基本上是一个纯粹的花式表演动作。 它的基本动作要领及训练方法如下： 1. Get down to a “Push up” position. You must know how to do “Push Ups” trick before doing this... 2.With a FAST movement move your head up as much as possible, your back must be even with your butt. You need to create a small arch using your back and legs. 3. Using your strong leg catch the ball, you need to catch the ball using your heel and press the ball against your butt. 下面的视频演示了它的基本动作要领： |
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